5 Strategies to Reduce Stress

Would you like to know some simple strategies to help you reduce stress, and get out of that funk?

We’ve all been there, when we simply don’t feel like doing anything.. How do you move forward?

I’ve been doing some coaching calls with clients who hit that wall and got stressed about different things.

So in this post I’m sharing 5 various strategies that will help you reduce stress and get back into action mode to move your business forward.

Take Your Business to the Next Level

If you’re dead serious about creating MLM success in your business, there might be one tool that you’re missing. I didn’t realize it myself when I first got started. A lot of network marketers are actually missing the personal development and lead generation aspects. They’re doing a lot of hard work, but forget about creating leverage – having people come to YOU asking about your business.

In 2014 I found an attraction marketing training platform that (not to exaggerate) not only changed my business, but my life. Not to mention it’s been around since 2008 and never been stronger. So if you’re looking to grow, generate more leads and surround yourself with literally the best community in the entire industry, I highly recommend for you to check out this platform. You and your business deserve this!

Click Here to Learn More


I personally used to think that meditation doesn’t work. Seriously – how does sitting quiet and listening to some kinda calming music gonna improve my mindset as well as my whole life in general? I used to be so wrong about that! All it takes – do meditation for at least a week, and you WILL notice changes. I absolutely changed my mind about meditating after a live event I attended in August this year. We had Dr. Joe Dispenza speaking. So I’ve been doing some of his meditations lately, and I feel much better, than before.

Especially if you feel stressed, meditation is certainly a good way to re-fraim your brain and put your focus into a more positive direction. Meditation is a great thing to combine with visualization. Start thinking about the things you want to accomplish, instead of what you don’t have right now.

2.Listen to Music

This one is definitely up to the individual. For some people it’s better to listen to some calming music, like Instrumental etc. For me personally when I listen to that type of music, I want to sleep. Instead I’m listening to some upbeat music. That always gets me energized and excited to get the day going.

I don’t listen to music all the time. However, I do when writing a blog post, or editing a video, or doing any of that kinda task that doesn’t require a ton of focus. Other times I listen to personal development audios. Upbeat music always does the work for me. Test out what’s the best for you.

These 2 strategies always help me reduce stress and put my mind into a more positive direction. In the video below I share 3 more strategies (one of them I was sharing with a few coachign clients lately, so that should help you out as well).

5 Strategies to Reduce Stress

Need More Leads & Sign Ups For Your Business? Click Here to Access Your Blueprint

Did you enjoy this post? If so, I would greatly appreciate if you commented and shared

**Looking for a mentor or a coach to help you with your marketing online? Check out more information here & fill out the form to see if you qualify for coaching 😉

jelena ostrovska






Jelena Ostrovska

Skype: helen_ostrov

Email: jelena@jelenaostrovska.com

“I help entrepreneurs create a successful brand online using social media & blogging.”

P.S. Does You Upline Have a Step-by-Step Blueprint For Your ONLINE Marketing Success? If Not, Check This Out (Unless You Already Got Too Many Leads) – Click Here For Instant Access

If you enjoyed this post on how to reduce stress, feel free to comment and share

Share This